E-books

"Your Heart & Nutrition" is a comprehensive ebook that delves into the crucial relationship between diet and heart health. Ideal for health-conscious individuals and those looking to improve cardiovascular wellness, this guide covers essential topics such as understanding heart-healthy foods, optimizing nutrient intake, and adopting a balanced diet that supports heart function. Learn about the impact of cholesterol, fats, and sodium on heart health, as well as practical tips for meal planning, grocery shopping, and preparing heart-friendly recipes. With insights on lifestyle factors like exercise, stress management, and maintaining a healthy weight, "Your Heart & Nutrition" empowers readers to make informed dietary choices and lifestyle adjustments that promote long-term cardiovascular health and well-being.